Smoothies

I met Zoobird Joe Hulse at the NW Hostel in Portland. He's a chef. He showed me how to make the best smoothie. I bet you've bought smoothies from shops and wished you could make them. They are easier than you think to make. Just get a blender and put in some fruit like bananas, strawberries, blueberries or whatever goes well with the liquid you choose. You can add water, milk, soy or yoghurt. Blend it up and there you go. You can add cinnamon, maple syrup, honey, even salt. The possibilities are endless. What is your favorite smoothie?