Food Club

How many variations on the nutrition theme have you seen? The Food Pyramid, Low Carb, even Vegetarian all have gaps. The Food Club is more than nutrition. It's mind, body and spirit all rolled up with a healthy dose of community. Gain knowledge!

Healthy Eating Plate ...and the influence of big business on the food pyramid

There are so many opinions about healthy nutrition. I found this article and the accompanying image very interesting. The comment about influence from big business is also thought provoking. Who can argue with a diet rich in fresh fruit, veg and nuts?