Frugavore thyself with Obie

Mahalopeno of the day - kale, pineapple, peanut butter, jalapeño infused water and a banana

I'm going to send you on a journey today. Far away, in a land of fresh veg and healthy, commercially prepared stuff, lives a guy who lives a realistic, modern life and tries to eat foods that agree with his metabolism. Obie makes a lot of smoothies. He also throws together tasty, good looking dishes with ingredients that naturally compliment eachother. Obie travels a lot, so he has to shop in new places all the time to get his ingredients. You'll notice he uses a mix of raw produce and prepared food to make the best, balanced meals he can.

You'll find tips like a suggestion to swipe smaller plastic containers from the olive bar to use at the salad bar in some grocery store. Obie knows a little about nutrition, so you'll find blends that have proteins, starches and fiber and tend to lean toward balance.

I like reading Obie's blog. I've tried a couple of his recipes and especially like the papaya smoothie. So, enjoy yourselves, come back now, ya hear and hey - let us know what you've learned by posting a blog post on Zoobird.

Here's the link to Obie's blog: http://obiefernandez.posterous.com/