Mind, Body and Spirit...especially Yoga!

That's Ibrahim doing water yoga. Those of you who follow the Zoobird reading lists will notice four new links: the first one is about the series of moves called the Sun Salutation, which Sh'mal just taught me this week and I love already. There's also a link to a video demonstrating the Sun Salutation here. Next on the list is a link to a site with basic yoga poses. It's a starting point and a reference. Finally, there's a link to a site with a series of moves they call a calming sequence. If your exercise/yoga regimen is a little old or stale, why not check these out. I've had a couple of days of enjoyable yoga because of what I've learned from them. Thanks Ibrahim and Sh'mal for the inspiration!

If you've got yoga wisdom to add, please do!