Emily Nicholas's Page

Hi Emily and welcome to Zoobird! Here's that Qi Gong article with all the moves.

Here's what the Wu Ji poster says:

Lift up, press down

Draw in, push away

Pull in. push to sides

Pull in. push up

Push in to front / sides

Sunrise, sunset

Hip circles

Knee circles

Wind mills

Rowing the boat

Archer pulls bow

Stirring the pot

Two rams butt heads

Climbing the ladder

Combing horses mane

Half horse drop

Tiger embraces mountain

Repulse monkey

Bear

Swan

Stork lands on pond

Holding the barrel

Pushing clouds

Bamboo in wind

Ape swings through trees

Fire hands

Holding the ball

Throwing the net of joy

Ball press

Combing your halo

Storage sounds

Standing stake

Lotus hands

I hope you enjoy Zoobird. Good luck with your project bringing fresh produce to underserved areas. Indiegogo is great. I tried the pepper recipe with oyster mushrooms last night here and it turned out great. 3.5oz oyster mushrooms from the grocery store are $3.89! How did the blewits taste? We need a mycology zoo here... Stay tuned! All the best, Mike

Oyster mushrooms, Scotch Bonnet peppers, green onion and garlic sautéed in olive oil.